Episode #39 - Somatic Therapy & Trauma Informed Care

Welcome to episode #39 of the Recover with Carly Podcast.

This week I sat down with Brittany Piper, Trauma + Somatic Experiencing Practitioner, sexual violence survivor and advocate, public speaker, and founder of the Healing Hub.

Brittany shared with us what somatic therapy is, how trauma impacts our bodies, the importance of the mind-body connection, and so much more.

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Episode #38 - Dear NEDA, You Are Causing Trauma & Extreme Harm to the Fat Community

Welcome to episode #38 of the Recover with Carly Podcast.

This week I sat down with Serena Nangia, fat liberation advocate, educator, & host of the podcast The Body Activism Podcast. On February 10th, NEDA published their response to the new fat phobic and harmful guidelines announced by the American Academy of Pediatrics (AAP) and unfortunately they did not express their concerns for these new guidelines, instead they were submissive.

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Episode #35 - All I Want for Christmas is Boundaries!

This week is a solo episode, our first one is quite some time. As you know, the holidays have arrived and with that comes difficult family members, triggering conversations, pressure to engage in disordered eating, etc. Guess what? There are ways we can navigate these difficult situations in a way that prioritizes your mental & emotional well-being. 

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Episode #30 - Links Between Alcohol Abuse & Eating Disorders with Amanda White

This week I had the opportunity to sit down with Amanda White, LPC - specializing in alcohol abuse and eating disorders, founder of the Therapy for Women Center, and author of Not Drinking Tonight. Amanda shared her experience with eating disorders and substance abuse and how she got to where she is today. I learned so much during this episode and i’m so thankful Amanda took the time to share her knowledge with us.

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Episode #29 - Discovering Your Style While Healing Your Relationship with Your Body

This week I had the opportunity to sit down with Jaimmy Koroma - body positive content creator and fashion icon. Jaimmy uses her platform to encourage individuals to practice self-love, discover their style, and wear those clothes that society told people in larger bodies that they couldn’t wear. Jaimmy has inspired me in so many ways to step out of my comfort zone and try new fashion trends - no matter my size.

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