Episode #39 - Somatic Therapy & Trauma Informed Care

Welcome to episode #39 of the Recover with Carly Podcast.

This week I sat down with Brittany Piper, Trauma + Somatic Experiencing Practitioner, sexual violence survivor and advocate, public speaker, and founder of the Healing Hub.

Brittany shared with us what somatic therapy is, how trauma impacts our bodies, the importance of the mind-body connection, and so much more.

Many of us have experienced trauma in some capacity and it is so important for us to understand trauma, how we process trauma, and how we navigate our life after experiencing trauma. If you or someone you know has experienced trauma, this episode will be incredibly insightful. Remember, you are not alone in your experience and healing!

I am so thankful for Britt and the work that she does. I learn from her every single day and I am so happy to be able to share her knowledge and passion with each of you!

Brittany mentioned the books The Body Keeps Score and It Didn’t Start with You toward the end of today’s episode. If you are interested in other book recommendations feel free to reach out to Brittany or myself and we are happy to share.

To stay up to date on the work that Britt is doing, you can follow her on Instagram or check out the Healing Hub to learn more about one on one coaching & other memberships and resources that Britt offers.

You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources.

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.