Episode #32 - Removing the Stigma Around Rugby, Embracing Your Muscular Build, and Defining Beauty for Yourself with Ilona Maher

Welcome to episode #32 of @thepfwcpodcast

This week I sat down with Ilona Maher - Olympic rugby player, BSN & MBA, content creator, and founder of #BeastBeautyBrains. 

Ilona opened up about her experience with body image growing up, the world of rugby and how it has changed her life in so many positive ways, how she has learned to define beauty for herself, & tips on how to overcome the negative voices. Ilona shared some ways in which she navigates the negative comments & finds a way to remember her worthy, beauty, and strength on a daily basis. 

Ilona shared how growing up she was told she looked "manly" or had a "masculine build for a girl" and I related so much to that. I was told growing up I was "big boned" and it was something I was always insecure about. If this is something you relate to, I highly recommend checking out this episode. I have a feeling you will leave feeling empowered and less alone, I sure did! 

If you are interested in learning more about what Ilona is doing or joining her community, you can find her on Instagram and Tiktok.

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