Episode #23 - Intuitive Eating with The Body Love Society

Welcome to episode #23 of the PFWC Podcast.

This week I had the opportunity to sit down Jenna Free - co-founder of the Body Love Society and the Undiet Your Mind App, certified intuitive eating counselor, podcast host, and soon to be therapist.

I am so glad that I got to sit down with Jenna to chat about intuitive eating — what it is, how to incorporate it into your life, etc. Intuitive eating may feel like a scary step to take - especially if dieting has been a major part of your life for quite some time - but it is definitely worth it and we got into all of that in today’s episode.

Follow The Body Love Society and the Undiet Your Mind App on Instagram. You can also check out their website and podcast, How to Love Your Body. Also, make sure to check out their Youtube channel!

Make sure to check out the Undiet Your Mind App if you are looking for resources and support surrounding intuitive eating, breaking up with toxic diet culture, and learning from over 80+ expert in so many different fields like anti-diet dietitians, therapists, coaches, postpartum support, etc. You can use code PFWC for 50% off the first month or $5 off the year subscription! I am an expert in the app and share lessons monthly so go check it out!

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 

Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly