This week I had the opportunity to sit down with Gigi Robinson - New York based content creator, mental health advocate, and overall badass human being. We talked about body image, living with an invisible illness, and so much more.

The holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc.

Todays episode focuses on 5 tips for navigating body image in the new year!

In this solo episode, I open up about my experience with self sabotage and imposter syndrome - what they look like, how they affect us, & how we can work through them.

This weeks episode was so much fun! I sat down with the fabulous Victoria Welsby to chat about boundaries, unlearning fatphobia, and so much more.

This week I sat down with the amazing Kelly U and we had so much fun! Kelly is a content creator, podcast host, and an amazing advocate for therapy! We discussed therapy, why it is so important, and shared our experiences.

This week I had the privilege of sitting down with Victoria Garrick to talk about the stigma around mental health, the challenges of being a student athlete and so much more.

This week I sat down with content creator, freelance writer, and overall amazing human being - Brynta Ponn. We chatted about her experience with intermittent fasting, the dangers behind the idea of intuitive fasting, and so much more!

This week I sat down with curve model + content creator, Sydney Bell, to discuss censorship, social media, and so much more.

This week I sat down with Johanna Kandel, Founder + CEO of the Alliance for Eating Disorders Awareness. Johanna shared with me her journey to starting the Alliance, the importance of Eating Disorder Awareness Month, and the inside scoop on the event NOT ONE MORE Weekend, hosted by the Alliance taking place February 26-28th.

This is our first episode of 2021 + a solo episode which I haven't done in quite sometime. This episode is dedicated to the New Year Resolution bullshit that I'm sure you are seeing all over the place.

This week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy!

Today I sat down with Nicole Zajac, self-love and body confidence content creator. We talked about anxiety, body image, and seeing a therapist for the first time.

Today I sat down with Camesha Jones, LCSW, radical social worker and founder of Sista Afya. Sista Afya is a Mental Wellness Community that provides mental health resources and support at an affordable price for Black womxn in Chicago. Camesha opens up about her struggles with mental health and how she was able to use her experience to create Sista Afya.

Today I sat down with @reflectionswithatherapist, Aparna Sagaram is a Philadelphia based Marriage and Family Therapist who works primarily with families from South Asia.

Today I sat down with @jessijeannn, Food Freedom Coach and host of @thedearbodypodcast to talk about food freedom, healing your relationship with exercise, and how to use breathing techniques to help overcome the temptation to use eating disorder behaviors. I am so excited to share this conversation with you all.

Today we are sitting down and discussing the importance of self-worth! I have done a lot of self reflecting over the last couple of days and I've realized just how important it is to see your worth and step away from toxic relationships & people.

You are deserving of understanding your self-worth and I hope that this episode will help you step into that self-worth!

This episode is so special. I sit down with Arielle Estoria, a spoken word poet, model, and creative. She shares with me how she got to where she is today, navigating through the toxicity of unrealistic beauty standards as a Black model with curves, and how she has learned to look at fear in a very unique way. At the very end of the episode, she reads a very powerful poem that brings up so many emotions; I'm sure it will do the same for you. You can find Arielle at @arielleestoria on Instagram and her website arielleestoria.com. I hope you enjoy this conversation just as much as I did!