Episode #28 - Social Media, Intuitive Eating, and Eating Disorder Recovery with Brittani Lancaster

Welcome to episode #28 of the PFWC Podcast!

This week I had the opportunity to sit down with Brittani Lancaster - content creator, self-love advocate, and eating disorder survivor. I have been following Brittani online for awhile now and i’m so glad I got to spend an hour discussing so many important topics with her.

Brittani shared her experience with eating disorder recovery, going viral online, starting therapy, and so much more. Brittani shared her perspective on What I Eat In A Day videos and how she has put a positive spin on a trend that can often be so toxic. Brittani and I shared some of the ways we navigate people pleasing tendencies, the importance of prioritizing mental health, and finding joy in your life - no matter what that looks like for you.

I am so thankful that Brittani took time out of her day to share her knowledge and experience with our community. You can follow Brittani on Instagram and TikTok!

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