This week I had the opportunity to sit down with model, momma, entrepreneur, and self-love advocate Iskra Lawrence. This episode was such a dream — I have looked up to Iskra for years and she inspired me to get into modeling and heal my relationship with my body so I am beyond excited to have her on the podcast!
Read MoreThis week I had the opportunity to sit down Jenna Free - certified intuitive eating counselor, co-founder of the Body Love Society and the Undiet Your Mind App, podcast host, and soon to be therapist.
Read MoreThis week I had the opportunity to sit down with a misogynist worst nightmare and the queen herself, Drew Afualo - Los Angeles based content creator and voice for women and others who receive hate from misogynist, sexist, homophobes, & bigots. Drew has accumulated over 4.5 million followers on TikTok by simply just holding men accountable for their bullshit.
Read MoreThis week I had the opportunity to sit down with Gigi Robinson - New York based content creator, mental health advocate, and overall badass human being. We talked about body image, living with an invisible illness, and so much more.
Read MoreThe holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc.
Todays episode focuses on 5 tips for navigating body image in the new year!
Read MoreIn this solo episode, I open up about my experience with self sabotage and imposter syndrome - what they look like, how they affect us, & how we can work through them.
Read MoreThis weeks episode was so much fun! I sat down with the fabulous Victoria Welsby to chat about boundaries, unlearning fatphobia, and so much more.
Read MoreThis week I sat down with the amazing Kelly U and we had so much fun! Kelly is a content creator, podcast host, and an amazing advocate for therapy! We discussed therapy, why it is so important, and shared our experiences.
Read MoreThis week I had the privilege of sitting down with Victoria Garrick to talk about the stigma around mental health, the challenges of being a student athlete and so much more.
Read MoreThis week I sat down with content creator, freelance writer, and overall amazing human being - Brynta Ponn. We chatted about her experience with intermittent fasting, the dangers behind the idea of intuitive fasting, and so much more!
Read MoreThis week I sat down with curve model + content creator, Sydney Bell, to discuss censorship, social media, and so much more.
Read MoreThis week I sat down with Johanna Kandel, Founder + CEO of the Alliance for Eating Disorders Awareness. Johanna shared with me her journey to starting the Alliance, the importance of Eating Disorder Awareness Month, and the inside scoop on the event NOT ONE MORE Weekend, hosted by the Alliance taking place February 26-28th.
Read MoreThis is our first episode of 2021 + a solo episode which I haven't done in quite sometime. This episode is dedicated to the New Year Resolution bullshit that I'm sure you are seeing all over the place.
Read MoreThis week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy!
Read MoreToday I sat down with Nicole Zajac, self-love and body confidence content creator. We talked about anxiety, body image, and seeing a therapist for the first time.
Read MoreToday I sat down with Camesha Jones, LCSW, radical social worker and founder of Sista Afya. Sista Afya is a Mental Wellness Community that provides mental health resources and support at an affordable price for Black womxn in Chicago. Camesha opens up about her struggles with mental health and how she was able to use her experience to create Sista Afya.
Read MoreToday I sat down with @reflectionswithatherapist, Aparna Sagaram is a Philadelphia based Marriage and Family Therapist who works primarily with families from South Asia.
Read MoreToday I sat down with @jessijeannn, Food Freedom Coach and host of @thedearbodypodcast to talk about food freedom, healing your relationship with exercise, and how to use breathing techniques to help overcome the temptation to use eating disorder behaviors. I am so excited to share this conversation with you all.
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