Episode #11 - Ditching Diet Culture with Christy Harrison

Welcome to episode #11 of the PFWC Podcast. This week I sat down with Christy Harrison - anti-diet dietitian, intuitive eating counselor, host of the Food Psych podcast, and author of the book Anti-Diet. We discussed the importance of intuitive eating, the invalidity of the BMI chart, and so much more. You can learn more about Christy at her website and Instagram. Enjoy!