It Doesn't Have to Be that Serious: Exercise Edition with Lauren Leavell

Welcome to episode #55 of the Recover with Carly Podcast.

This week I sat down with Lauren Leavell - inclusive fitness instructor & content creator.

Throughout today's episode, Lauren shares with us what her relationship with movement has looked like over the years, how she got into instructing, and tips on how to take movement a little less seriously.

Lauren shared some tips on navigating movement when traveling, how to step away from prioritizing calories & instead prioritize sleep, hydration, etc.

I am so thankful for the work that Lauren is doing - I wish I would have had someone like her when I was navigating an unhealthy relationship with movement. If you are interested in learning more about Lauren’s programs or working out with her - head to her website. Also, keep an eye out for any drop in classes that Lauren is offering so you can try her program before committing to a membership.

You can follow Lauren on Instagram and Tiktok.

You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources.

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.