Episode #49 -The Dangers of Intermittent Fasting, Eating Disorder Recovery, & Family Impact on the Way We View Our Bodies

Welcome to episode #49 of the Recover with Carly Podcast.

TW: detailed talk of weight loss, intermittent fasting, restriction, and binge eating disorder

This week I sat down with Jordan Loufas - photographer and content creator who is navigating eating disorder recovery.

In today’s episode, Jordan shares with us her body image journey, the scary reality of intermittent fasting, her battle with eating disorders, navigating the online space, & the difficulties of not feeling validated by family members. Jordan shares

Jordan has shared her struggle with her eating disorder with her online community & has recently worked to set boundaries to protect her mental health and prioritize her recovery. She also opened up about how her community has helped her through her recovery in so many ways, especially when she felt like she wasn’t understood or validated by family members.

Jordan creates such comforting content and her vulnerability is so empowering. If you aren’t following Jordan already, you should! You can find her on Instagram, Tiktok, and Youtube!

You can also stay up to date on all things Recover with Carly Podcast on Instagram and feel free to follow my personal account, @recoverwithcarly for more resources.

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me.